A collaborative approach to change
Lance Oldham is a North Carolina Licensed Clinical Mental Health Counselor, license #7068. He works with adults aged 18 and older through virtual individual therapy throughout the state.
His work centers on adult ADHD, anxiety, and executive functioning difficulties. Sessions connect reflection with practical steps, while making room for the emotional patterns that can get in the way.
How Lance works
Cognitive Behavioral Therapy (CBT) explores relationships between thoughts, feelings, and actions. Mindfulness-based approaches support noticing experience with more awareness. An integrative approach allows the work to adapt to each person’s circumstances and preferences.
Therapy is a collaborative process. You can talk about what is helpful, where you feel stuck, and what you want to change. You do not need to arrive with everything figured out.
Experience and practice details
Lance’s Grow Therapy profile lists 18 years of experience, verified October 10, 2026. His practice offers adult individual therapy virtually in North Carolina.
The practice does not offer couples counseling, child or adolescent therapy, formal ADHD testing, psychological assessments, or medication management. Scheduling and insurance verification are handled through Grow Therapy.
A little more personal
About me
Video coming soon. A chance to hear from Lance, in his own words.