When being busy starts to feel like being stuck
A full calendar can hide how much effort it takes to keep things moving. You might finish the workday still thinking about an unanswered message, postpone a task until it becomes urgent, or spend your evening worrying about tomorrow. Having responsibilities under control on the outside does not mean they feel manageable inside.
Sessions are a place to look at specific moments: what makes a task difficult to start, what happens when priorities compete, and how worry affects your decisions. The goal is to understand your pattern and choose practical steps that fit the demands you actually face.
Support for focus, worry and follow-through
For ADHD-related difficulties, you and Lance may explore how to make the next action clearer, reduce the number of decisions needed to begin, or create reminders that you will notice. Executive functioning work can include planning a realistic week and leaving room for interruptions.
For anxiety, CBT can help you examine thoughts that turn a setback into a prediction about the whole day. Mindfulness offers practice noticing tension or self-critical thinking before responding. You can bring examples from work and home; there is no requirement to arrive with a diagnosis or a finished plan.
- Break a stalled project into a specific next action
- Explore a boundary around work messages or unfinished tasks
- Practice responding to worry without repeatedly checking
- Review what helped and adjust what did not
A virtual session without another commute
Appointments are 100% virtual throughout North Carolina. This page describes online care for Charlotte residents; Lance does not maintain a physical Charlotte office. You must be located in North Carolina during your appointment.
Choose a private space where you can speak freely, use a camera-enabled device, and set aside the full appointment time. A parked or moving car is not a substitute for a suitable private setting; avoid attending while driving. Follow Grow Therapy’s instructions for joining your session.
Meet Lance and review your options
Lance Oldham is a Licensed Clinical Mental Health Counselor, NC license #7068. He provides individual therapy for adults 18 and older, using CBT, mindfulness and an integrative approach.
Self-pay is $110 per 60-minute session. Grow Therapy is the source for scheduling and insurance information; coverage depends on your specific plan and eligibility. Review available times and confirm your expected cost through Lance’s profile before booking. Therapy does not include medication management or formal ADHD testing.
A few common questions
Things you might be wondering.
Is there a Charlotte office I can visit?
No. These appointments are entirely virtual. This service-area page does not represent a physical office or an in-person practice in Charlotte.
Can therapy focus on work stress as well as ADHD?
Yes. You can discuss how attention, organization and worry affect work and life outside it. You and Lance can agree on priorities and approaches that fit your situation.
Can I book a session during my lunch break?
Check appointment availability on Grow Therapy and make sure you can set aside the full session in a private space. Self-pay appointments are 60 minutes, and you must be located in North Carolina.