Virtual Therapy for Adults in Greensboro, North Carolina

Making room for your needs in a demanding day

Keeping track of household tasks, work and commitments to others can leave you feeling behind before the day begins. You might avoid a message because it feels like one more obligation, lose track of your own plans, or criticize yourself for needing a break.

Therapy can help you examine what belongs on your plate and what makes it difficult to ask for space. The work starts with your experience, without assuming that a busier schedule or a better planner will solve everything.

Working with the cycle of overwhelm and avoidance

An unfinished task can become a source of worry; worry can then make the task harder to face. Lance can help you look at both sides of that cycle. CBT explores the thoughts and behaviors involved, while mindfulness supports noticing overwhelm before automatically withdrawing or taking on more.

For ADHD and executive functioning concerns, you may work on making commitments visible, choosing a smaller first step, or creating a way to return to a task after an interruption. A strategy is something to test and adapt, rather than another standard to judge yourself against.

• Distinguish an urgent request from a task that can wait
• Create a place to record commitments instead of holding them in mind
• Practice a realistic response to an interrupted plan
• Discuss limits and ways to ask for support

A private online appointment, not a Greensboro office

Appointments are 100% virtual throughout North Carolina. Lance does not maintain a physical Greensboro office, and this page makes no claim about his current home base. Adults in Greensboro can attend while located in North Carolina, just as eligible adults elsewhere in the state can.

If you share your living space, consider when a room will be private and whether headphones would help. Reserve time without work or caregiving tasks competing for your attention. Discuss privacy or technology concerns through the booking process before the appointment.

Know who you are meeting and what a session costs

Lance Oldham is a Licensed Clinical Mental Health Counselor, NC license #7068, offering individual therapy for adults 18 and older. His approach incorporates CBT, mindfulness and integrative care. Formal ADHD testing, medication management, couples counseling and child therapy are not offered.

Self-pay is $110 per 60-minute session. Grow Therapy handles booking and is the authoritative source for insurance information. Acceptance of a network does not guarantee your plan covers the appointment; check your specific benefits and eligibility before selecting a time.